Workouts

Serious bodybuilders know that a consistent leg day workout routine is critical in obtaining the best physique. It’s essential to have in place a proper workout program that’ll allow you to take full advantage of leg day, and give your lower half the appropriate workout that it needs.  Having a high protein diet, dedicating time in the gym, and taking natural bulking supplements are all critical in gaining mass. There are many exercises you can perform to build leg muscle and reach your workout goals. We have narrowed it down to three of the most effective leg day workouts so… Read More »

As a bodybuilder, you’re almost certainly familiar with the deadlift. It’s a simple form of weight training that’s both grueling and highly effective. Done right, it can be one of the most effective means of working out, training numerous elements of your upper body. This workout is useful for building back muscle and overall body strength. And as with any form of powerlifting, doing the deadlift properly can be what makes the difference between serious gains, and severe injury. Below, we’ve gathered a guide for a safe, efficient approach to deadlifting – the sort that’ll get you on top of… Read More »

Many folks unfamiliar with the business of working out are under the impression that stamina and endurance are synonymous. Those of us that do take to the gym on the regular, however, are often aware that, in practical terms, these are, in fact, two very different things – and, as a result, the approaches one must take to improving them are similarly distinct. We have discussed weight training in the past, and when you combine that with endurance and stamina training, you will have a full workout routine! Stamina In brief, stamina refers to the ability of your muscles to perform at… Read More »

Arm workouts are a vital feature of bodybuilding. You probably see people with massive arms and say to yourself, “I want one.” Getting those vast arms is not an easy task. It involves putting in massive amounts of workout time, either at home or at the gym. There are several techniques to achieve it, but different levels to which an interval can work out, pending on expertise level. A beginner in most contents would need to do 15 to 20 reps, as a single workout set daily, and even that may be pushing the limits. An expert, on the other hand,… Read More »

Finding a bodybuilding workout that actually works is no easy feat. Most times we end up having to endure long weeks of rigorous workout routines and dieting with little or nothing to show for the herculean efforts we put in. We’ll be taking a look at the top five bodybuilder workouts that will get you shredded and fit in no time! Barbell Bentover Rows This is a simple weightlifting procedure technique that effectively builds up your muscle mass and strength, especially when performed right. To do this follow these instructions: After taking a stance in front of the barbell, start… Read More »

Steroid alternatives are a good first stop to look at ways to help bulk up more efficiently. These are tools that help make your workouts more efficient. However, they are not enough. You need to make sure that you get plenty of protein to ensure that you are bulking up in a healthy and efficient manner. There are so many different proteins available; you may be wondering which one is the best choice for bulking up. Here you will learn how whey protein for bulking and what makes this option the best choice. Whey Protein: The Bodybuilder’s Choice Protein is… Read More »

When you started lifting you had more energy and felt proud of the gains you made. You looked forward to getting in the gym and the high you felt after a good workout. Lately, it seems the thrill is gone. That may just be a warning sign that you are lifting too much and are overtraining your body. Overtraining your body is not a healthy way to make gains and stay in shape and in fact, it can actually hurt your body’s overall health. Here’s what to look out for. Exhaustion The high you looked forward to after a great… Read More »

We all want to be stronger, leaner, and faster – especially in the athletic world of professional bodybuilding, weightlifting, or just to those who enjoy body sculpting in general. Whatever your dream body goals are, it is important to know your physical limits, learn how far you can push yourself and know how much muscle you can gain in a month. Otherwise, you are going to push yourself too hard and might end up in trouble. Pushing yourself farther than your body is physically able to go puts stress on your heart, lungs, liver, kidneys and other vital organs. Too… Read More »

Everyone has the same 168 hours in a week. Don’t waste a single minute of your workout time. You have to put in the time, but you can shortcut your goals. By training with an expert, taking the right supplements and nutrition, and keeping up with the latest science you can find the quickest path forward. Science of Shortcuts We’re not talking about forum fads for lifting. Shortcuts come from choosing the right lifts based on science – structured experiments to test activation of muscles and see what works best. No more “ this dude swears by it – look at him”… Read More »

Squatting is one of the lifts that people either love or hate. If you love squatting keep on keeping on and continue to reap the benefits of working out your entire body. If you hate squats, keep reading. There are tons of excuses for why people don’t want to squat in the gym, but at the end of the day, you need to get in the rack and squat. Common Excuses People make excuses for not squatting all the time, and frankly, most of them are BS. One common excuse is that squatting is bad for your knees and back. This is… Read More »