You may have heard of the dietary benefits of beetroot but did you know that it is an excellent pre-workout food for bodybuilding, too? If you want to maximize the potential muscle gains you make during each gym session; then you really should be turning to man’s favorite red vegetable to get you off to a good start. How Does Beetroot Boost Energy? Beetroot is considered by some Doctors to be a super-food. When something is classed as a ‘superfood’, it merely means that it has a very high nutritional value, while being low calorie and having multiple benefits for… Read More »

Face and neck fat are considered problem areas because they are difficult to cover in a workout. Troublesome though they may be; it is not impossible to get rid of that face and neck fat if you know what to focus on. We put face and neck fat under the microscope to enlighten our readers as to how to get rid of it – naturally – and without resorting to desperate measures. Your Face and Neck Change Shape as You Age! According to one doctor (Derek M, Steinbacher), facial aging is usually the culprit. When the fatty, spry layers under… Read More »

Working out is the best way to get fit, fast. You don’t need any special equipment to perform some of our best exercise moves! But how many days a week should we be working out? What happens if we do too much exercise? Can we do too much exercise? CrazyMass wanted to find out. How Much Working Out Is Too Much Working Out? While we all agree that getting in a good gym session is excellent for our bodies and our minds – how far can we push the limit. The CDC recommends that adults should do at least 2.5… Read More »

When you first start bodybuilding progress can seem painfully slow. Everyone would love to see mass-gains after the first workout, but our bodies just don’t work that way. If you are building muscle naturally and doing things the right way; how much muscle can you gain in a month? How do you build it? Perhaps most importantly of all, how long is it going to take for you to build your muscle mass? Let’s find out!   Building Muscle Naturally Professional bodybuilders build muscle naturally using a variety of methods. There are four critical components at the heart of each… Read More »

It would be very surprising to find a single human alive who has never suffered from a twitching muscle. Here in the bodybuilding sphere, muscle twitches are a necessary and accepted part of life. They usually come on at the worst possible moments too. Sometimes a muscle twitch will visit when you are mid-competition and desperate to look your best… So what causes your muscles to twitch and, most importantly, how do you stop it?  CrazyMass turned to the professionals for advice. Why Do Our Muscles Twitch? There are several reasons why your muscles might start to twitch. Most of… Read More »

When most people hear the word “steroid,” they immediately think that they are illegal drugs that shouldn’t be taken by anyone! However, in the world of weightlifting, we know this is nonsense. There are illegal steroids out there just like there are illegal versions of most products on the market, but that doesn’t mean that all should be tarred with the same brush. Anabolic steroids, for example, are that little bit different from all the rest. In the late 1930s, these powerful drugs came out to play. Initially, they were developed to treat men with hypogonadism. This is a condition… Read More »

Human Growth Hormones are essential to the body at several different levels, serving vital functions such as regulating your metabolism and controlling cell repair. Of course, it is also known to boost muscle growth and strength endurance, which is probably why bodybuilders are seeking out natural ways to increase this hormone in their bodies with as little risk to their health as possible. Anabolic steroids come with many dangerous side effects and can lead to worrying conditions such as low testosterone disorder, and even the growth of female breast tissue in males.   What are Human Growth Hormones? (HGH) Human growth… Read More »

For a body to function correctly as well as grow, it relies mostly on hormones to perform virtually all body processes. For one reason or the other individuals suffer from lack of these body fluids and are exposed to certain medical risks. The human growth hormone (HGH) produced in human bodies by the pituitary gland is one of such hormones which the body might fail to provide enough of. The hormone is responsible for regulating some body processes such as metabolism of fat and sugar in the body, regulating the body composition, growth of the bones and muscles and control of… Read More »

You spent a lot of time perfecting your physique, so now you want to start entering bodybuilding competitions. But where do you start? There are a lot of things that need to go into getting prepared for these competitions. By reading on, you will learn the best bodybuilding competition tips to get ready for your first event and every other after that. Before you can get started, you need to evaluate your physique. How lean are you currently? How much time do you need to diet to prepare? Of the different types of metabolism, ectomorphic, endomorphic, and mesomorphic, which type… Read More »

Obesity is one of the most challenging problems that humanity faces in the 21st century. With the number of obese people rising as technology seemingly makes life easier, creating increased health risks among the general population. Besides the health risks obesity causes, the extra fat can cause physical side effects such as Gynecomastia (man boobs). There are several options to curb this threat, including dieting and exercising, sometimes both. That is why we’ve decided to talk about full body workouts. Exercising may help you lose a few pounds/kilograms but to get into the best shape possible, full body workouts are… Read More »