Health & Nutrition

If you’re serious about bodybuilding, you’ve probably already heard the name Dianabol — one of the most popular choices of steroid for bodybuilders over decades. Even with its fame, everyone at some point will ask the question: what exactly is Dianabol? Dianabol is one brand name of Metandienone, an androgen and anabolic steroid. It is used in order to help promote muscle development, and if taken correctly, it can significantly speed up muscle growth. It is also often referred to as Dbol. With changing rules and emerging alternatives out there, it can be difficult to know where to start. Keep… Read More »

When you look at the people who show up on the covers of bodybuilding magazines, it can be tempting to just grab the first steroids you can get your hands on. You want muscles that look like that now, and it seems impossible to get them without chemical help. But natural bodybuilding can help you get long-lasting results in the healthiest way for your body. The key to successful natural bodybuilding is a great diet, lots of water, natural supplements. and smart workout plans. Read on to learn how to build rock-hard muscles the natural way. Eat Plenty of Protein… Read More »

How you train is crucial. But what you eat is just as important. You’ll need to make sure that you are getting the right mix of foods. This will give your body the nutrients it needs to put on muscle mass. Plus, it will determine how much energy you have and how you feel heading into the gym. Here are some of the things you need to know when making your meal plan. What Types of Foods Do You Need to Use? There are a few types of foods that bodybuilders will need to make sure that they are getting.… Read More »

Natural bodybuilding is achieving gains without using banned substances. This includes things like anabolic steroids. Natural builders will try to build muscle through a combination of diet and exercise. This method has inspired a lot of debate. Some people swear by it, refusing to take any kind of supplement. Others don’t believe that they can get the gains that they want through natural bodybuilding alone. Let’s break down this approach and the pros and cons, to understand the truth about natural bodybuilding. What Does Natural Bodybuilding Mean? Let’s begin by defining what natural bodybuilding is. The people who follow this… Read More »

Many people go to the gym to create a good-looking body. However, with COVID-19 restrictions, many of our gyms are closed and has made this effort albeit challenging. Don’t give up! The key is to keep your steady workouts in place and for many of us, that means working out at home. So, we are focusing in on this article in how to increase your muscle definition. This will allow all the muscles to stand out. The key to achieving this is coupling high muscle mass with a low percentage of body fat. But what are the best ways of… Read More »

As gyms begin to get busy after the holidays, more people are looking to get in shape for the summer. Unfortunately, over the holidays, many people tend to gain more weight than they would have liked. Some people have even turned to use potent substances in order to help accelerate their weight loss. More specifically, it’s become relatively common for gymgoers to consider taking steroids as a weight loss option. Let’s take a look at everything you need to know about doing so. What Can I Expect From Using Steroids as a Weight Loss Option? Since steroids are such powerful… Read More »

A bodybuilder requires large amounts of nutrients to provide and maintain energy and muscle mass production. These include the building blocks of protein — amino acids and polypeptides. They also include sugars from carbohydrates and glycerol and fatty acids from fats. Digestive enzymes break down food so nutrients are small enough to be absorbed by the body. It’s also broken into the right form to be distributed and used by the body. For example, protein is broken into amino acids. Amino acids assist the body in building new protein, like muscle. The average body builds about 250 grams of new protein daily. It does… Read More »

Your body is a finely tuned machine that works with a perfect balance and rhythm. You will get a lot more out of it physically and mentally when you give your body what it needs to thrive. The digestive process is happening on a 24-hour basis and dictates how your body operates. When you feed your body supplements like pepsin and digestive enzymes, you will be able to enjoy a plethora of benefits. Read below to learn more about pepsin and natural digestive enzymes, and how they are useful to you. The Health and Lifestyle Benefits of Natural Digestive Enzymes… Read More »

From cheesy commercials on TV to endless shelves in supplement stores, testosterone boosters are one of the most popular products on the market. Not only will a testosterone booster help you to get stronger in the gym, but it will help you produce more size and muscle mass. Testosterone is the primary hormone associated with sex drive, as well. Since the benefits of this hormone are so sought after, some people look into a testosterone steroid or injection like Sustanon 250 to increase test levels. What Is Sustanon 250? Sustanon, commonly known as Sustanon 250 or 250, is an anabolic… Read More »

Properly known as Dehydroepiandrosterone, DHEA is most commonly understood as a testosterone booster. Higher testosterone, of course, is sought by the body during periods of muscle growth. The net effect works more like a recovery aid. DHEA is naturally produced within your body via the adrenal gland, but a number of benefits have been proposed for taking a supplement to enhance its levels within the body. The precise functions of DHEA are not fully understood as of yet; but they are known to play a role in the production of various sex-related hormones, such as testosterone and estrogen. What is DHEA? A… Read More »