Health & Nutrition

Properly known as Dehydroepiandrosterone, DHEA is most commonly understood as a testosterone booster. Higher testosterone, of course, is sought by the body during periods of muscle growth. The net effect works more like a recovery aid. DHEA is naturally produced within your body via the adrenal gland, but a number of benefits have been proposed for taking a supplement to enhance its levels within the body. The precise functions of DHEA are not fully understood as of yet; but they are known to play a role in the production of various sex-related hormones, such as testosterone and estrogen. What is DHEA? A… Read More »

What’s the best way to build muscle quickly, and realistically?  Both clean and dirty bulking plans are popular across bodybuilders all over the world, and muscle mass newbies are asking which is best?  Which is the healthiest? Which will give the best results, and the most impressive physique? What’s dirty bulking? Dirty bulking is dieting to increase calorie intake and push for rapid weight gain.  Eating high-fat content foods regularly and for extended amounts of time can expose your body to more preservatives and other more harmful chemicals, but at the same time, will allow for a fast rise in… Read More »

Adenosine triphosphate, commonly known as ATP, is the primary biological source of energy in the human body. ATP increases the amount of physical energy while also contributing energy to the functions of the cardiovascular and digestive systems. ATP is a valuable resource of energy for athletes who quickly utilize all of their stored energy and need replenishing. A variety of natural supplements exist to resolve this issue and restore energy levels; similarly, there are several methods for enhancing the body’s energy level without supplements.  How ATP Works To Provide Energy ATP is the main source of energy for the cells of the body. Energy is consumed… Read More »

You could be going to the gym almost every day but your results will be negatively affected if you don’t follow the proper bodybuilding diet. Simply put, nutrition is a crucial component of fitness. If you think of your body as a machine, then you need to put the right fuel into it. If you don’t, you can expect that machine to break down and not work correctly. Are you wondering how to have a muscle building diet that can reinforce your gains at the gym rather than ruin them? Keep reading to learn about the foods you should be eating when… Read More »

It is finally time to show off all the hard work from your bulking cycle. For best results, bring the same discipline that helped you achieve success with your bulking cycle plan to your eating plan during the cutting cycle. If you are new to cutting and bulking cycles, here are some great tips. These three foods will help you lose the extra fat and reveal the muscle you have been building. Lean Protein Think eggs, lean turkey or beef, and fish. You’ll need to aim for 1 to 1.5 grams of protein per pound of body weight. Consumption of… Read More »

Testosterone is a vital part of our bodies, performing several important functions. It is used for controlling muscle gain and weight loss. It also plays an important role in sexual health, helping to prevent impotence. But there is a problem. The amount of testosterone that our bodies naturally produce will start to decline after the age of 30. As a result, you’ll need to consider some ways to raise these levels naturally. One of the ways that you can do this is by using Ashwagandha. But what is this and is it effective? What is Ashwagandha and How Does it… Read More »

The holiday season may seem like the perfect time to give yourself a pass on maintaining fitness goals. After all, good excuses abound. You want to spend time with friends and family, which may mean less time to work out. Some of your favorite foods will make a special appearance on holiday and party tables, which may mean more temptation to overeat. Add to that more opportunities to drink too much, and your regular routine is out the window. Let this holiday season be different. Here are six reasons to stay on task so you stay in shape. 1. Beat the… Read More »

As anyone who’s invested a decent amount of time into bodybuilding knows that chemicals play a significant role in the muscle gains game. All chemicals such as Nitric Oxide are open to abuse but when carefully selected, ingesting the right ones can be a serious help in getting your gains up. And as a result, you’ve probably heard of nitric oxide. Also known as a vasodilator, nitric oxide, naturally produced by the body, facilitates the flow of blood, nutrients, and oxygen through one’s body. Now available in supplement form, many find that taking extra NO offers a considerable number of… Read More »

The end of summer is a perfect time to focus on cross-training workouts that help you make the most of the great outdoors. The benefits of cross training are outlined below, along with some great ways to get active and conquer new fitness challenges. Benefits of Cross Training Especially if you are preparing for competition it is important to focus the bulk of your time on preparing for your specific event. The key is to not overdo it. Cross training can help you avoid overuse injuries and introduce variety to keep interest and motivation to exercise high. Another really important… Read More »

The world of bodybuilding isn’t exclusively for men, as some people might believe. There is a whole world of woman’s competitions out there, with female bodybuilders around the world giving the men a run for their money. Here at CrazyMass, we love to see a woman achieve those bodybuilding goals, so we put together a list of our top tips to help you achieve them. Read on to find out how you could be building that dream body faster. Female Bodybuilding – Our Top Tips for Warrior Goddesses Tip #1 – It’s all about balance Female bodybuilders have less testosterone… Read More »